Health Benefits of Pistachios
The major health benefits of pistachios include:
Antioxidant Properties
Even the shells of pistachios are found to contain a considerable amount of antioxidants. Antioxidants neutralize the free radicals that form in the body after cellular metabolism and increase the risk of conditions like cancer and heart disease.
Promotes Heart Health
Consuming pistachios regularly as part of a balanced diet can decrease the levels of LDL (bad) cholesterol in the body. The antioxidants, phytosterols, and unsaturated fatty acids are great for promoting a healthy heart. The nuts are also a potent source of an amino acid called l-arginine, which prevents the hardening of arteries and the formation of blood clots.
Weight Management
They are an optimal choice of people who are dieting. Pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management. Researchers from the Center for Human Nutrition, California have confirmed its weight management properties.
Skin Care
Pistachios also help in eliminating dryness from the skin. Healthy fatty acid content plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.
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